One-on-one yoga lessons with Jeremy or Marissa in our pleasant yoga room are available at the rate of $50/hour.
Individual instruction can be of benefit to sincere yoga students of all levels of experience.
Sample program for a beginner student:
Lesson 1: One hour
-Establish a seat
-Simple breath meditation
-Basic postures practice
-Technique for full-body relaxation
Commit to leading yourself through a 5-15 minute yoga practice 4+ days each week.
Complete 10 practices, then schedule your second lesson.
Lessons 2-6 consist of:
-Review and clarification
-Additional instruction in postures, breathing, and other content as is appropriate for and of interest to the student. This may include philosophy, Sanskrit chanting, relaxation techniques, stress management strategies, lifestyle modifications, concentration or meditation exercises, or other tools and practices.
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